Eating Is Now More Dangerous Than Smoking
The Standard American Diet is the leading cause of all disease and death in the United States today; smoking is now second.
"The #1 book you MUST have to be Healthy!"
Two-thirds of the US population is overweight, one-third is obese and insulin resistant or Type 2 diabetic. Even children are now suffering from Adult Onset Diabetes.
That excess weight causes physical damage as well, leading to surgeries and disabilities.
It gets worse. Currently 40% of all Americans will suffer one form of cancer or another in their lifetime and that number continues to grow.
95% of all diets fail long-term. Unfortunately, most diets focus on reducing calories. If you starve the body long enough to lose a significant amount of weight, the body will go into survival mode and hold on to every calorie it gets. Once frustration sets in, a person returns to their old eating habits and, when that happens, all the weight returns and then some.
Exercise cannot overcome a poor diet. The average person burns around 350 calories while exercising. Unfortunately, tracking devices can show a much higher calories burn but these devices are notoriously wrong. Many overestimate calorie burn by 50-100%. Most people also underestimate the calories in the food they eat by 250-500 calories or more each day. However, even if all the numbers are correct, one extra frozen blended coffee drink is equal to two hours in the gym.
So, if diets don’t work and exercise can’t do the trick, what does?
Eat correctly. Wait a minute. You’ve tried eating healthy and that didn’t work either. Well, not all healthy food is healthy for everyone. Did you know that strawberries aren’t good for someone with a thyroid condition? Did you know that beans are not good for someone with an autoimmune condition? And the list goes on.
The problem with all of the failed attempts of the past wasn't you; it was that they were all solutions designed for the masses, which is why the best of the best only succeeds 5% of the time.
You are unique. Your body is unique. Your life is unique. Your solutions need to be specific to your needs and that is exactly how YOUR BODY, An Owner’s Manual is unique. It does not contain a one-size-fits-all solution. Instead it outlines a step by step method to diagnose your specific issues and systematically address each of them.
The process begins with broad strokes that quickly provide measurable results and motivation. Postural improvements, weight loss, inches lost, digestion corrected, and energy gained all within the first 60 days.
Once the foundation is set, other conditions can be addressed. With each chapter, the steps become more refined and you become healthier.
THE TEN COMMITMENTS:
The top ten actions everyone needs to take to live a longer and healthier life.
HEALTH AND FITNESS EVALUATION:
Identify postural and muscular imbalances, mobility issues, medical concerns, nutritional deficiencies, physical strengths and weaknesses, stamina levels, recovery ability and more.
THE REJUVENATOR RESET:
The Recipe to End All Diets
Lose 5-15 lbs. and 1-5 inches around the waist in just 3 weeks, while resetting your digestion. Then learn which "healthy" foods are bad for you.
#1
Included:
THE KING TUT WORKOUT METHODOLOGY:
A completely new way of exercising that detoxes the system, improves flexibility and stability, creates muscle memory and builds slow twitch fibers.
TESTIMONIALS
"He gave me what my doctors failed to give me; the tools and the knowledge necessary to change from a weight-loss plan to one of whole body fitness. I now know that I can have a healthy and vibrant life through the strategies that I have learned from Jeff. I have lost 160 pounds while building a stronger body."
Carol C., Valencia, CA
"I had a thyroid condition. By following his program, I no longer need to take my meds. I have never felt or looked more fit or had more endurance and energy. If his methods worked for me, I know they can work for you. There is no one more passionate or knowledgeable in this subject."
Katrina S., Carson, CA
"I learned rather quickly, how out of shape I was, and the vicious cycle I was in. I began working out regularly, but more importantly, I was eating the proper amounts of protein and carbs that my body needed to build muscle and burn fat. When I stepped on the scale at the end of 12 weeks to hear that my body fat had dropped to 16%, I was amazed."
Darren G., Santa Clarita, CA
"Since starting the program; my immune system has been stronger than ever before. My allergies and eczema disappeared as well! So pick a goal. Try this program, and feel better than you ever have before!”
John B., Valencia, CA
About the Author:
Jeff Cordeiro is a Certified Personal Trainer, nutritionist, gym owner, and author of YOUR BODY, An Owner's Manual. He is no Arnold Schwarzenegger though, which is why his methods work so well for almost everyone.
Twenty years ago, he was like most Americans, overweight, unhealthy and in denial. Everything he learned that allowed him to lose 60 pounds of fat, overcome high cholesterol, scoliosis pain, Rheumatoid Arthritis, bad knees and more is contained in over 200 pages of evidence-based information.
By the age of 59, he was back to his high school weight and stronger and fitter than when he played football or ran track. Now 65, he is even stronger and leaner.
As a fitness manager and personal trainer, he saw the problems and heard the excuses. He wrote YOUR BODY to address every one of them. Whether you are a man or a woman, young or old, fit or fat, rich or poor, this book has you covered. Every step that Jeff takes when training a client is outlined in YOUR BODY.
